We've all been told that omega 3 fatty acids (which are polyunsaturated fats) such as ALA (alpha linoleic acid), EPA and DHA are super important for health. There are countless brands of fish oil on the shelves, all marketed on the premise that you need more omega 3s in your body. But do you really? Omega 3s didn't become "essential" until WHO declared them essential in the 1990s. Besides, the ideal ratio of omega 3:6 in the human body is 1:2 or 1:3, which means we need 2-3 times more omega 6. Learn why omega 3s are implicated in yellow fat disease and lipofuscin, leading to premature aging. Fish oil is designed to be in fish, not humans! 119-min. DVD

119-min.