Every human being has pounds of bacteria in their guts. In fact, bacterial cells outnumber human cells in your body by a ratio of 10:1! However, it's not just numbers; a preponderance of 'good' bacteria are the basis of great health while 'bad' bacteria can lead to diabetes, obesity and other big health problems. The right balance will help you have great digestion and high energy while controlling your weight and candida overgrowth. Learn the role of cultured foods and fiber in this. Find out which one (probiotics or prebiotics) are better for short-term relief (e.g. from food poisoning) and long-term intestional flora development. Discover how probiotics or prebiotics can revamp your health!

43 -min. DVD