If you want to know the quickest way to amazing health, this is the presentation for you. Warning: this does not contain magic pills, protein powders or the latest fad diet and exercise program. There is no silver bullet to health other than being truly honest with yourself. Learn the 4 doctors within you and how to pay attention to them – so that you don't need to go to an external doctor. Are you engaging your body-mind in activities and eating food that furthers your goals, builds flexibility, stability, endurance, strength and good posture, and helps you achieve your life dreams? Are your emotions in balance? Is your mind stimulated? Do you have good sleep hygiene? Do you know how to best rest, relax and reset?

123-min. DVD