This professor of neuroscience has deeply studied the impact of sleep on health. Learn why Nature has endowed people with different chronotypes that dictate your desire of when you sleep. Learn why a "sleep divorce" can help prevent a real one! Find out how to redesign your life to get better sleep, the proper role of napping, how caffeine hurts your sleep in 3 ways you're not aware of, what to do if you're struggling to get a good night's sleep and how lack of sleep means you lose muscle mass, not fat. Discover his 6 tried and true methods to get better sleep.

123-min. DVD