Is it possible to reverse osteoporosis and have stronger bones? Yes! This compilation shows you how. Bones are living tissues that are constantly being remodeled, built of what you have eaten over the last few years. Osteoclasts are specialized cells that remove old or damaged bone tissue; osteoblasts are specialized cells that lay down a new bone matrix. Learn 9 things that lead to lower bone density, including too little or too much phosphorous (like too many carbonated drinks). If you think taking calcium supplements is the answer, think again – this is like chewing on cement! The calcium is not bioavailable and doesn't get into your bones to strengthen them. Learn 4 key exercises to do to prevent osteoporosis.

54-min. DVD