Creatine isn't only for bodybuilders. Yes, it does a fantastic job of building muscle, but it's also a science-backed nootropic for brain optimization, neuroplasticity, mitochondrial energy and total human performance. Learn the myths and truths about creatine, plus how it boosts memory, regulates mood and strengthens bones. Creatine is a universal cellular fuel that supports your mitochondria, the energy source for your whole body. Find out the optimal creatine dosage and timing, how to use creatine loading or stacking, and how to best absorb it. This is super info for anyone serious about biohacking, longevity and a cognitive upgrade.

42-min. DVD