Combining food properly makes a huge difference to your digestion. It not only saves you bloating, gas, gastrointestinal distress and diseases like IBS, leaky gut and ulcerative colitis, it actually means you can assimilate nutrients that you wouldn't otherwise be able to. Good food combinations can even assist weight loss, since as you more efficiently digest food, you don't put on as much weight. Learn why good digestion requires understanding enzymes, pH environment and the fact that foods digest at different speeds. Learn 7 wrong food combinations to avoid.

53-min. DVD