The health benefits of eating sprouts and microgreens include losing weight, gaining energy, reducing inflammation, sleeping better and thinking more clearly. Sprouts have 20–30 times the phytonutrients of other vegetables and 100 times that of meat. They protect against cancer, cardiovascular disease and environmental pollutants. They aid in digestion and regulate insulin levels. They are a simple way to grow your own vegetables and are compatible with all diets. They even provide protein which is more bioavailable than meat, at a time when way more people are overweight than are protein deficient. The sprout contains everything within it needs to grow – just add water!

67-min. DVD