Emotional health is absolutely vital to your physical health - the two are inseparably linked. You can’t expect to be healthy if your predominant emotional state is being stressed, angry or fearful. EFT (Emotional Freedom Technique) is basically the process of "psychological acupressure", based on the same energy meridians used in traditional acupuncture to treat emotional and physical ailments - but now, you don't need the needles! Instead, tapping with the fingertips on specific meridians on the head and chest, along with voicing positive affirmations, helps to clear out emotional blockages from your system, thus restoring your mind and body's balance. Here is just a sample of the many benefits EFT gives you: it removes negative emotions, improves self-esteem, helps you free yourself from addictions, food cravings and lose weight, reduces or eliminates pain, helps you overcome performance issues in any area and helps you implement positive goals. Best of all, EFT is free and self-administered. Learn how and heal yourself! Report plus reference on where to buy book and DVD. $10.00 (Order# 8834)