Bloating happens to everyone at some point, however around 16% to 30% say it happens to them regularly. Bloating is the swelling or enlargement of the stomach or gastrointestinal tract due to gas or digestive disruption. Since it often occurs after eating, the good news is that you can avoid it. Learn which foods are high in FODMAPs (fermentable oligo- & di-monosaccharides and polyols) – the short-chain carbohydrates that escape digestion and are then fermented by gut bacteria in the colon. Gas is a byproduct of this process. Learn the top 10 foods that are probably making you bloated and superior alternatives, plus ways to prepare these foods differently if you still want to eat them without digestive difficulty.

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