"Why am I always tired?" is a question some people have to repeatedly ask themselves as they struggle to elevate their energy to the right level – and maintain it there. Research shows that being dehydrated, even just by 2%, impairs performance in tasks that require attention, psychomotor and immediate memory skills. If you are or have been stuck in the trap of relying on coffee or other stimulants just to get through the day, this is the guide for you. There is much more to this topic than just sleep. Learn what could be the root causes of your tiredness and how to heal it. Don't resign yourself to being fatigued forever.

19-pgs.