Nicotinamide adenine dinucleotide (NAD) is crucial for the human body’s cellular health and functioning. It’s an essential coenzyme that can be produced in the body – however, as the body ages, the amounts of NAD diminish. Because this coenzyme is vital for the function of enzymes, NAD deficiencies can make the body susceptible to age-related weight gain, muscle wasting, memory loss, poor cardiovascular health, DNA damage and chronic fatigue. Find out which nutrients are NAD precursors and which foods contain the highest amounts. A little bit of education and knowledge can go a long way to slowing down aging.

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