Citrus fruits are very well known for their health benefits, most of all their vitamin C content. They also contain flavonoids, fiber, polyphenols and minerals that support energy production, immune defense and tissue repair. Now, emerging evidence suggests that when you eat them is just as important as how much you eat, because the timing influences how your body uses their nutrients. When you eat lemons, limes, oranges or grapefruit will affect your ability to gain steady energy levels without spikes, to quell inflammation, to repair muscle damage from stress or exercise and to boost your immune system. Find out the details.

3-pgs.