Hair loss affects millions of people of both genders worldwide. Although the cause can sometimes be genetic, nutrient deficiencies are also involved. While topical treatments can be a quick fix, experts highlight that healthy hair begins internally. Studies show that a deficiency in a certain B vitamin is a key factor. With good levels of this vitamin, you can strengthen hair structure, enhance keratin production and inhibit DHT (linked to pattern baldness). Sufficient levels of another vitamin slow follicle cycling and maintain follicle activity. Learn the names of these 2 vitamins that synergistically work together to significantly increase hair growth – and the best natural sources for them.

4-pgs.