The uncomfortable truth that cardiologists have known for awhile but rarely explain to patients is that office blood pressure readings are a lie. They tell you almost nothing about how your cardiovascular system behaves over the course of a 24-hour period. When you're at the clinic, your blood pressure can often be artificially elevated right then by the very act of being measured (white coat hypertension). Office blood pressure readings are poor predictors of actual long-term cardiovascular risk. Discover a more accurate way to measure your blood pressure and what type of exercise best lowers it (after workouts and throughout the rest of the day). Learn 8 simple exercises that can reduce blood pressure naturally.